This year I resolve to work smarter, not harder.

I plan to pace myself, take my time, and do things right.

I’ll talk less, walk more, and appreciate every moment.

1. Sustain my daily routine at home.

• Wake up before sunrise. Walk, stretch, make bed.
• Handle all business before noon; reserve afternoons for music.
• Practice flugelhorn long tones and rudiments. Prepare repertoire.
• Read, study, walk dogs, run errands, and finish chores before daily meal.
• On gig nights: allow extra time, drive carefully, arrive early, and read my book.
• On free nights: enjoy television, movies, music, and podcasts.
• Before bed, put the day up for review and plan tomorrow.
• Practice deep breathing and mindfulness meditation.
• Sleep soundly for six hours or more.

2. Make the most of every road trip.

• Service van and replenish supplies before every tour.
• Plan ahead. Research each day’s driving route, meal, and nature walk.
• Drive no more than six hours daily. Rest every two hours.
• Schedule one (but no more than two) engagements each day.
• Cut costs to increase margins. Overnight with Harvest Hosts when possible.
• Maintain personal hygiene and stick to a regular sleep schedule.
• Recharge devices and handle business each morning.
• Plan breaks along the way for visits with friends.

3. Prioritize mental well-being.

• Relax, smile, and laugh. Choose to be in a good mood.
• Limit exposure to negative people and influences.
• Watch no more than 30 minutes of daily news.
• Spend no more than 10 minutes on social media.
• Get outdoors. Appreciate nature. Play with dogs.
• Schedule seasonal solitude retreats and staycations. 
• Make time for real conversations with friends.
• Be of service. Offer help and follow through.
• Avoid complaining, even to myself.
• Stay humble, hopeful, and grateful.
• Memento mori. Amor fati.

4. Prioritize physical health.

• Enjoy food and drink in moderation.
• Limit consumption of caffeine and alcohol.
• Follow OMAD and Warrior Diet protocols.
• Visit the doctor and dentist regularly.

5. Maintain financial discipline.

• Boost contingency fund by 20%.
• Increase retirement savings by 10%.
• Pay off 100% of consumer debt.
• Protect home and credit rating.

6. Shut up and listen!

• Hold few opinions and express even fewer.
• Listen more. Speak less. Two ears, one mouth!
• Remain curious, interested, and open-minded. Become laconic.
• When possible, try to make the point in one sentence, without preamble.
• In conversation, pause to think, then choose words carefully before speaking.
• When performing, settle down. Be a supportive listener, not a cheerleader.
• Rather than reacting impulsively, respond thoughtfully.